IHU ELECTIVES

IHU students will embrace the three aspects of meditation: approach, practice and integration.

IHU students will participate in breathing awareness, with the focus placed on each inhale and exhale.

IHU students will be invited into this virtual space to create calm/equanimity and manifest more productive thinking and peaceful response reactions.

IHU students will only participate in individualized static stretching. Static stretching is holding a stretch for a period of 8 to 10 seconds and maximally 2 minutes.